When it comes to eating a healthy diet, it not only enhances your body’s performance, but it also enhances your smile. Your oral health is the gateway to your overall health, in which bacteria from periodontal disease heightens your chances of gaining serious illnesses including heart disease, stroke, cancer, and much more.
Eating the right foods and nutrients has much of an impact on your oral health as brushing, flossing, and seeing your Minneapolis area dentist for regular care. There are countless recipe blogs on the Internet, and one of our particular favorites is Gaby Dalkin. She posts many healthy recipes that allow you to obtain the appropriate amount of nutrients for a healthy body and mouth!
We wanted to share one of her particular recipes where you can get creative with the ingredients while adding the right nutrients. The beet, corn, and quinoa salad is delicious, nutritious, and adds a vicious kick to your taste buds.
Quinoa is packed with protein, which promotes and produces strong bones and teeth. Adding protein to your diet keeps your teeth healthy and reduces tooth decay. If you are not a fan of beets or corn, you can mix in any other vegetables into your quinoa salad. Vegetables contain vast amounts of vitamin A, which helps form tooth enamel. Also, eating vegetables massages your gums and produces saliva to wash away any food debris stuck between teeth.
Mix up your quinoa salad by adding various healthy ingredients. Gaby Dalkin’s recipe gives a detailed outlook how you can make the salad, and you can even replace some ingredients here and there.
Freshen up your smile with a nutritious meal! Have you tried the quinoa salad? Do you have any favorite go-to recipes? Share your thoughts by commenting below!