Need to boost your protein intake? Plain, nonfat Greek yogurt is chock-full of protein (twice as much as traditional yogurt) and is easy to prepare if you are constantly on-the-go.
Liven your breakfast
Of course, Greek yogurt alone can be plain. So add some flavors to boost those taste buds, such as chopped fresh fruit (strawberries, bananas, and berries), vanilla extract, honey, or a sprinkle of ground cinnamon.
With Greek Yogurt, Comes Great Versatility
You can use Greek yogurt to substitute many dishes to cut the calories and fats from your diet. Thanks to recipe blogs, we found many recipes that incorporate Greek yogurt into meals:
- Replacement for sour cream
- Make tzatziki sauce
- Topping for Chickpea sauté
- Bake with banana cinnamon bread
- Make lemon yogurt mousse
The vast amounts of protein in Greek yogurt not only promote a healthy body, it also promotes the strength in your smile. Each dentist in our Bloomington office truly cares about the condition of your smile, and a healthy diet is an excellent way to care for your smile.
We will continue to post recipe blogs every month, and would love to hear your opinions. What recipes would you like us to write about? Share your comments below!